Teens more anxious and have lower self esteem

In How Using Social Media Affects Teenagers an article written for Child Mind Institute, author Rachel Ehmke explores these issues in collaboration with clinical experts: Catherine Steiner-Adair, EdD , Donna Wick, Ed.D

• The differences in socialising online versus in person
• Impacts of social media on self esteem
• How parents can help

Key Findings:

• Indirect Communication: Social media fosters a style of communication that lacks crucial social cues, hindering the development of essential social skills like empathy and conflict resolution.
• Increased Anxiety & Depression: Studies show a strong link between social media use and increased feelings of depression, anxiety, poor body image, and loneliness.
• Cyberbullying & the Imposter Syndrome: The anonymous nature of online interactions can embolden cruelty and contribute to the development of "imposter syndrome," where individuals feel inadequate despite outward appearances.
• The Illusion of Connection: Constant connectivity can lead to feelings of loneliness and anxiety, as the pressure to be "always on" and the fear of missing out can be overwhelming.

What Parents Can Do:

• Lead by Example: Limit your own screen time and model healthy technology habits.
• Create Tech-Free Zones: Establish designated times and spaces where technology is off-limits.
• Delay Introduction: Delay the introduction of social media as much as possible.
• Open Communication: Maintain open and honest communication with your children about their online experiences.
• Foster Real-World Interests: Encourage participation in activities that foster real-world connections and build self-esteem.

By understanding the potential risks and taking proactive steps, parents can help their children navigate the digital world while developing healthy social and emotional skills.

To read the full article go to: https://childmind.org/article/how-using-social-media-affects-teenagers/